Talk About It
The real reason for panic attacks is still not fully understood but the thing which is understood is that this can happen to anyone, devoid of any purpose, regardless of age meaning a perfectly healthy person has an equal possibility of experiencing such an attack as a person who is depressed and unhealthy. An episode of panic attack can happen when you are at your house, sitting on your recliner, watching television, when driving, browsing or walking, at your office, etc., and can actually occur while you are asleep.
Given these circumstances, methods of intervention could change from person to person, depending upon their physical condition, symptoms, way of life, and how often the attacks occurred. Generally though, treatment involves psychotherapeutics, cognitive behavioral therapy (CBT) or possibly meds although different therapies which might be used are meditation, breathing exercises, relaxation techniques and herbal treatment.
Anti-anxiety medicines like Ativan, Xanax and Klonopin supply quick ease from the symptoms panic attack. Benzodiazepines provide immediate results, normally within 30 minutes to an hour, they are however, very habit-forming and feature some serious withdrawal symptoms. Anti-depressant medicines (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be consumed continuously before you begin to notice the effects, normally around six months or even a year however, you can’t take anti-depressant drugs just during a panic attack. Additionally, because you can’t predict the time you will have that kind of an attack, just the ones that are diagnosed with panic disorder (or recurring panic attacks can acquire these kinds of drug.
Panic attacks, as well as panic disorder, agoraphobia and other phobias and similar ailments may be addressed efficiently using psychotherapy. Cognitive-behavioral therapy (CBT) is proven as an effective way to lower the symptoms of these attacks or eliminate this condition. CBT specializes in changing the thinking pattern of the person from negative thoughts to positive thoughts in addition to changing the way in which an individual functions or acts as he runs into emergency or circumstances that can set off a panic attack.
An additional intervention like CTB which is worth stating is known as exposure treatment that that assists the patient in overcoming their dread by letting them face those fearful situations in a controlled and safe way. The end result of the method is that the person learns how to react well on the things he believes are perilous circumstances – more specifically, from this experience, the patient learns that the situations that he is afraid of aren’t detrimental and dangerous.
In many cases, medication alone or therapy alone is enough to completely cure this ailment, however different cases call for both treatment techniques to adequately treat panic complaint. Meditation, breathing exercises, and relaxation methods were found to be efficient in lowering the odds of encountering an additional panic attack as they help calm the mind and relax the muscles. Constantly doing those routines and methods will strengthen the body’s relaxation response.
Natural herbs such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since these contain natural anti-stress properties. In some instances, utilizing those herbs is sufficient enough to combat attacks and lots of people respond well using this sort of remedy. Fresh leaves can be made as tea with a few purchasable over-the-counter in oil, tincture, capsule, powder and tea. The greatest part about those natural herbs is the fact that they don’t carry any bad effects when compared to mainstream anti anxiety and anti depressant prescription medications.
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Tags: Anxiety, fitness, health, Staying Fit, treatment
Posted in Staying Fit · November 14th, 2009 · Comments (0)
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