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Three Steps to the Most Powerful Punch on the Planet!

I don’t care if you study kenpo or Uechi ryu or shotokan or whatever, you’re going to need a power packed punch. I don’t care if it is Wado ryu or Shorin Ryu or Wing Chun, you’re going to need a fist that knocks them down the first time! Even if you’re in Aikido or Tai Chi, you’re going to need to understand what power is so you can properly manipulate and avoid it.

The funny thing is that a powerful punch is easily attained if you follow a couple of easy steps. You don’t have to bash your hands against a telephone pole. You don’t have to spear your fingers into boxes of sand.

As with most things in this world, once you know the knowledge behind something, that something is easy to understand and do. Thus, the first thing you need to know in developing a killer punch is simple. That one thing you need to understand is…weight.

This universe is constructed of nothing more than objects flying through space. When objects strike one another weight will be the resulting sensation. The more weight involved in the collision, the bigger and better the collision.

To effectively strike somebody, your fist must sail through space and come into collision. Now, if the body your fist is colliding with weighs a couple of hundred pounds, then you are going to have to have a couple of hundred pound strike. Well, you could multiply the 20 pounds of your arm by ten times the velocity, but there are easier ways to make this happen.

The easiest way is to get your body behind the punch. Your arm may weigh 20 pounds, but if you can add your legs and your torso and even your head to the equation, you can weigh, especially when you times your weight by velocity, 200 pounds. Heck, if you can get a hundred pounds of body weight into a punch, and then multiple it by a simple ten, you are going to have a thousand pound punch.

First, do lots of push ups, and when your arms get strong and able to absorb the shock, start jumping your push ups into the air. Second, do your form slowly, looking at the pieces of your body, and learn to assemble them into one movement. Three, set up a six foot tall box, pad it, make it weigh 200 pounds, and practice shoving it across the floor with your punch.

The funny things is that this method is so simple that everybody overlooks it. And, to be truthful, nobody really understands the importance of gauging weight in the martial arts. But, whether you do tai chi chuan, pa kua chang, Chinese Kenpo, tae kwon do, or any of the forms of classical karate, you need to understand weight, and you need to implement some form of the training method I have detailed here if you want The Most Powerful Punch in The World!

Al Case has taught the martial arts for 4O+ years. He has written hundreds of articles for the magazines. You can find out more about The Most Powerful Punch on Earthh at Monster Martial Arts.

Tags: break boards, break bricks, dim mak, fitness, hung gar, karate, kenpo, one inch punch, self defense, shaolin, shorin ryu, Staying Fit, uechi ryu
Posted in Staying Fit · November 10th, 2009 · Comments (0)