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Though many think about bowling as a non-physical game, it does involve physical action and needs plenty of body coordination. The swing and bowling ball’s rolling are all part of body movements that need physical effort and puts a large amount of stress on muscles and joints. While the majority folks don’t stretch before a bowling game, we shall steer you thru some stretching tips that will assist you in becoming a better bowler.
Stretching is strongly recommended before any bowling game so you may get your muscles and joints prepared. Here are some bowling tips and methodologies for stretching before you even pick up your bowling ball.
Bowling stretching exercises tip #1- the neck
Lean your head towards your chest till you’re feeling a little pull from the back of your neck. Hold your head in this position for around 5 seconds and then lean your head to both the left and right sides.
Bowling stretching exercises tip #2 – the arms
Grab your right arm and raise it so it could be at a level higher than your head’s. Later, bend it at the elbow while you hold it with your left arm. Do this for both arms for a count of 10 seconds each.
Bowling stretching exercises tip #3 – the legs
Place your right leg in front of the left leg and later let both your hands rest on the thigh. While doing this, it is vital that you keep your back straight. Do this for both legs and count 10 seconds for each and later on switch legs.
Bowling stretching exercises tip #4 – the hips
Many of us don’t know that bowling is essentially extraordinarily nerve-wrangling ( physically speaking ) for the bowler’s hips area. To warm-up the hips area, put your arms on both sides of your hips and turn around slowly while ensuring your back is straight.
Bowling stretching exercises tip #5 – the back
The back area also must be stretched and warmed-up before bowling to help circumvent major injury in the course of the game. Lie on a flat surface mattress and slowly pull back your right knee to your body. Use the right hand for the left knee and your left hand for the right knee. This exercise desires 10 seconds each per leg.
Bowling stretching exercises tip #6 – the wrists
Especially if you are a pro-bowler, the wrists are one of the most worked on areas in your body. It’s also an area where the majority of the wounds happen. To stretch your wrists properly before the bowling game, bend your left wrist with the right hand and the left wrist with the right hand.
You can do so and hold for around many seconds before you move to the other wrist. You want to feel a stretch in your hands but not over-do the exercise.
Generally, getting an acceptable stretching routine will help ensure that your body may not be strained in the bowling game. Doctors have claimed that stretching excises can help raise the bowler’s exercising ability and would help in assuaging the strain put on the player. You will crop leads to your game and after the game since you’d be relaxed and have your muscles and joints prepared for the action!
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Tags: bowling techniques
Posted in Bowling · January 11th, 2010 · Comments (0)