Talk About It
The stout person aspiring to lose weight while ascending on balances every time hopes to see there the smaller digits than the day before. If these digits big, inevitably we get a bad mood, despair, charge of in lack of will and weak character.
And failure is possible also. Thoughts are like these: well here, all is vain, nothing will help me. I know that very many stopped successful, in general treatment only because once again their weight didn’t decrease. So not to be disappointed very often person subordinates all activity of an overall objective – to see weight reduction. The person refuses from a liquid, avoids great volumes of nutrition even if it is vegetables, meal is only with low-calorie content. Also that is absolutely already inadmissible, applies diuretic and purgative. That is does all that, or in any way doesn’t promote losing weight or directly with it interferes.
At once I will tell, two situations are essentially possible:
In spite of the fact that the fatty mass decreases or, at least, doesn’t grow, our user at weighing sees weight augmentation. The fatty mass hasn’t decreased or has decreased rather slightly whereas balances show decent result. Clearly, as in the first and in the second case the person will be disoriented that further can lead to incorrect conclusions and incorrect actions. Therefore, both weighing procedure and interpreting of result is a thing rather serious. While approaching to them you should possess special knowledge and skills. So, let’s consider some moments.
The most important thing:
We weigh not fat mass, but lump of the object placed on balances, including the water saved up in tissues, bladder contents, intestine contents, weight of clothes and other things. For example, one my patient was weighed together with a pistol. It is clear that, having taken it out, he “has in a flash grown thin” on one and a half kg. Even at very competently and qualitatively picked up regimen of weight reduction of fatty mass seldom exceeds one kg a week. Therefore, if you for a day have lost the whole kg it is not necessary to think that all this kg was only fat. And on the contrary, if for a day you have typed kg, don’t despair, because typing for a day one kg of fat is almost impossible.
Within days the weight of the person fluctuates, and these fluctuations make 1-3 kgs. They are bound to food intakes and waters, an intestine and bladder emptying, liquid loss at breath and a diaphoresis.
Very many problems happen are bound to balances. The majority of household balances provide accuracy no more than kg. Results of weighing pore depend on your position on a platform of balances, whether you stand on one foot, or on two. If you want to eliminate these errors, choose the balances providing accuracy at least of an order of 100 grams. It is better.
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Posted in Diet · September 10th, 2010 · Comments (0)
Whether there are such products which can make you more strongly, more vigorously or hardy? There is an opinion that a series of substances – starting from bee pollen and up to sprouted wheat – possesses really magic force. For many years sportsmen, trainers and even some scientists attributed to fibers property to bring force and preferred a diet rich with fibers and almost not containing carbohydrates. Actually the majority of products which attribute properties to enlarge force and improving the physical data don’t promote to it. Moreover, it is frequent “magic meal” at all doesn’t meet the requirements of dietology and is necessary in small amounts.
It is fair and for fibers. As muscles consist of fibers, your requirement for them, even in case of very intensive program of trainings, doesn’t exceed that quantity which contains in well balanced diet, – approximately the fourth-fifth part from the general caloric content of a ration.
More often products rich with fibers contain as well many fats.
Opinion: a significant amount of fibers supplies with additional energy enlarges muscular mass and promotes improvement of quality of training process. Proofs of it aren’t present. It is necessary for sportsmen only hardly more fibers than to citizens conducting a sedentary life. Muscles don’t wear out at their “use”, even on the contrary – accrue, therefore there is no necessity for superfluous fibers for their restoration, but enough is necessary for tonus maintenance. For this purpose will suffice 100-150 grams of some pure fiber to women and 200-300 grams to men, the larger quantity simply won’t be claimed. And here for people that adhere to strict diet it is necessary to pay attention to a condition of the muscular mass – it quite often “burns down” at amino-acid starvation on carbohydrate (for example, vegetable) diets.
Fibers in comparison both with carbohydrates and with fats are an insignificant energy source; they are used by an organism only when the stock of carbohydrates and easily accessible fats is exhausted. Fibers are non effective fuel.
1 gram of squirrel gives to an organism just the same quantity of energy as 1 gram of carbohydrates, and hardly more than it is twice less than gives 1 gram of fat. Fibers are effective and useful fuel of “fast action” as they aren’t postponed in fatty depot.
Application of additives with amino acids improves physical indicators and promotes augmentation of muscular mass. Amino acids are bricks of which fiber molecules are constructed. And it is valid, against enough effective trainings additional reception of amino acids in the form of sports cocktail or separate preparations can lead to some improvement of work out results. But superfluous consumption of separate amino acids can lead to calcium loss, gout, disturbances of a metabolism, illness of kidneys and organism dehydration. Moreover, acceptance of one certain amino acid can prevent mastering of other amino acid, vital for an organism. So independently choosing such preparations is dangerous.
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Posted in Diet · September 10th, 2010 · Comments (0)