Talk About It
Are you too busy? Are you always in a hurry, juggling work and family tasks like balls in the air? Are you ready to snap?
You’re not alone. Millions of successful adults are being swept up by today’s frenetic, globalized, technology-driven lifestyle. We have plunged into a mad rush of activity, aided by high-speed Internet, cell phones, instant messaging, BlackBerries and email 24/7. We work longer hours, with escalating demands at work and home.
We expect our brains to keep track of more than they can handle and then find ourselves losing and forgetting things-impatient, anxious, worried and plagued by short attention spans. Modern life, for all of its timesaving conveniences, is sapping our creativity, humanity, joy and, occasionally, our sense of humor.
The speed of our lives threatens to destroy our most important connections. Unless you deliberately set aside time for what matters most to you, your connection to it will erode. When it does, you’ll find yourself less energetic, less optimistic, less hopeful, less confident and less enthusiastic than before-and you won’t even know why.
ADD Nation?
Since the mid-1990s, people have increasingly complained of being chronically inattentive, disorganized and overbooked. Most complaints originate from individuals who do not have clinically diagnosable attention deficit disorder. Instead, they suffer from what Dr. Edward M. Hallowell, author of CrazyBusy (Ballantine Books, 2006), calls “severe cases of modern life.”
People have developed environmentally induced attention deficits, he asserts-a phenomenon he describes as the “F-state”: frantic, frenzied, forgetful, flummoxed, frustrated and fragmented.
For many people, the F-state is fun. They use email, BlackBerries and other devices to remain stimulated at all times. Doing everything faster feels exciting. But living life faster, always coveting more data, won’t increase your sense of fulfillment or deepen your connections to what really matters. Instead, you create the overload you complain about and wind up craving it when faced with moments of stillness.
Human Deficit Disorder
Too much electronic time, coupled with a dearth of human moments, will lead to an as-yet-unnamed medical condition. Symptoms include loss of personal vitality, an inability to converse, a craving for a screen when separated from one and low-grade depression.
Email communication is a poor substitute for authentic human interaction. Electronic messages lack what makes communication interesting and emotional. We send an email because a phone conversation requires too much time, energy and complexity.
At the end of the day, the amount of time spent interacting with others is greatly reduced. While you may, indeed, produce more in less time, you’ll be faced with a gnawing feeling of emptiness and lack of fulfillment.
Solutions
No one would suggest giving up laborsaving devices and the conveniences of email and the Internet. You do, however, need a system to stay on top of what matters most to you.
Here are 10 principles to help you stay on track, adapted from CrazyBusy:
1. Do what matters most to you.
2. Create a positive emotional environment-wherever you are-by developing meaningful connections with people and eliminating negativity.
3. Find your rhythm through astute time management and careful planning of your day.
4. Invest your time wisely by paying attention to how you use it.
5. Don’t get caught up in screen-sucking.
6. Identify and control sources of distraction.
7. Delegate what you don’t like or aren’t good at, and become interdependent with others.
8. Slow down. Stop and think.
9. Don’t multitask ineffectively.
10. Play.
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Tags: personal development, self development, self esteem, self help, Self Improvement
Posted in Self Improvement · November 29th, 2009 · Comments (0)
The what? Let’s take something easier – the dorsal striatum, or locus coeruleus. Still gobbledygook? Not to medical specialists.
If you think quitting smoking is difficult, think of it as a chemical reaction to certain stimuli, that’s all. The nucleus accumbens is the name given to part of your brain’s pleasure centre where dopamine is produced. Dopamine creates that feel-good mood – simple as that.
Here’s a story of a no-good nicotine dragon…
He’s hiding in the tobacco. Your cigarette is lit. Fire! nicotine dragon comes alive and hitches on to the tiny particles of tar in the inhaled smoke. Down and around he goes, sucked into your airways, then effortlessly slithers into your bloodstream and zooms to your brain about 7 seconds later. Nicotine dragon gets off at the nucleus accumbens and hails a passing receptor cell and hops aboard, flicks a switch to let out happy little neurotransmitters, particularly dopamines. These molecules rush around for about 30 minutes or so, having a bit of a party and making you feel warm and fuzzy, then they get bored and go back to sleep, leaving you with the bill. So then you buy another round because you liked that party?
Some of your other party pals had a ho hum sort of time, and some an even better time. Their nucleus accumbens didn’t have any or many receptor cells to attract any nicotine dragons, or on the other hand, they sent their dragons to latch on to receptors in their dorsal striatum, which made them feel good in other ways.
Your hippocampus will also have been active. That’s your memory center, and it works hard to remind you of all the agreeable memories associated with smoking. And when quitting smoking, your locus coeruleus, an alarm centre of the brain, notices a shortage of its favorite drug and sets off, well, an alarm, chemically, to go and get a fix quick smart.
Remember the dorsal striatum? It’s part of the brain region associated with motivation. This means it produces neurotransmitters such as dopamine in response to the emotional triggers of smoking, rather than the nicotine trigger. So your other party buddies – and maybe you too – tried to get their kicks by subconscious associations with smoking and? maybe being with friends, having a break, soothing angry feelings, loneliness, boredom? or even just having a coffee. These ingrained habits are what make you a smoker in the psychological sense.
This party life is weary after a while. Up and down, high and low, lots of time, energy and money to go where? up and down again – a prisoner.
What to do? You can’t think of anything worse than a day without smoking. Apart from two days without smoking. You’ll just have to make you own party arrangements when quitting smoking, that’s all.
Start off with those little dopamines. Make them yourself by exercising. It can sometimes take a few days of getting stuck into exercise before the brain clicks in and revs up those little critters, and from then on it’s high, high all the way. You’ve heard of “runners high,” and now you can have it too, with any exercise from cycling to walking.
Meditation or some deep reflective time is another proven way to wake up those brain pleasure centers. There again it can take a bit of practice to go really deeply “into yourself,” but it’s such a fantastic feeling – thanks to dopamine and those other neurotransmitters your brain produces.
Laughing, love, friendship, peace, chocolate, fun, being creative, excitement, giving and sharing will all give your nucleus accumbens or dorsal striatum a buzz. You’ve just forgotten or neglected how good life can make you feel.
Fill up your previous smoking time with other interests, walk by the sea, go to a new night class. Occupy your hands with healthy snacks or a craft, stress toy, puzzles and so on. Successfully quitting smoking permanently, simply means putting new habits and pleasurable memories into your brain.
Concentrate and keep shifting your focus on the new pleasures of quitting smoking and how good it feels and how much better your future is, rather than on any temporary feelings your old smoking habit gave you. After a few weeks your new pleasurable feelings will now be programmed into your sub-conscious and you will safely think and act as a non-smoker.
You’re not going to let a few odd sounding brain parts get the better of you are you?
To get a Professional Hypnosis CD, visit hypnosis cd. The hypnosis cd will be easy to understand and will provide step-by-step instructions for you to follow. Behavior-modification therapy through the use of hypnosis cd can greatly benefit you.
Obtain vital info about hypnosis cd – please make sure to read this publication. The time has come when proper information is truly at your fingertips, use this possibility.
Tags: personal development, self development, self esteem, self help, Self Improvement
Posted in Self Improvement · November 29th, 2009 · Comments (0)