Talk About It
Knowing how to defend yourself when confronted with violence is crucial. Good judgment and reasoning are very rudimentary in self defense, yet, unfortunately, most people don’t apply them. Maybe the best way to defend yourself in a fight is to avoid it at all costs. Walking away, and being the better person, is never the wrong thing to do, no matter how heated the situation becomes. Following a few basic principles will assist you in defending yourself in a fight or preventing one altogether:
- Leave the confrontation. This technique is actually the best possible defense when placed in a scenario where violence could ensue. If possible, yell for help. There is usually someone around who will hear you yelling someone will normally come. Don’t worry about what others will think of you; worry more about your physical well being. Once the opportunity comes where the assailant is not looking, walk or run away as quickly as possible.
- Be rational. Normally, violence is preceded by verbal insults and attacks which can get us heated in anger. Don’t fight fire with fire and lose your temper. Saying “Lets not fight over something silly” or “We can work something out” are great detractors from physical violence. Try to make it sound appealing to not physically fight, as opposed to speaking in a condescending manner or as if you are afraid.
- Call the police. Although this is probably the slowest method of resolving the situation, if possible, contact emergency services the minute you feel a physical fight could occur. Dial 911 and tell them know a fight may occur and you will defend yourself if necessary. Once you have made the call, you should then try to stall your attacker as long as possible. Hopefully, the police will be on the scene within 10 minutes.
- Act defensively. Unfortunately, some people do not respond to reason. This gives rise to the necessity of knowing how to defend yourself in a fight. If the other person begins hitting and becoming physical, avoid hitting them back. Take up a defensive stance position yourself use your hands and arm to protect your face. Hitting them back could only anger them further and hurt yourself in the process. Quite often, not fighting back results in the other person taking a moment to reflect on their actions and calming down.
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Tags: self defense, self help, Self Improvement
Posted in Self Improvement · March 23rd, 2010 · Comments (0)
Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself?
Spending time on YOU is critical! It enables you to feel rested, calm, stress-free, and fulfilled. When you’ve had proper rest, you can accomplish more and maintain the stamina to continue.
On the other hand, if you neglect to make time for yourself, you’re more likely to become depressed, stressed, or unhappy.
Perhaps you feel that there’s just not enough time for you. Somewhere in the mix, you lost any time you ever had for yourself. However, the good news is that, with some creativity and perseverance, you can recapture some of that critical you-time!
Consider using these strategies to reap some rejuvenating time for yourself:
1.Pencil yourself in. Make time for yourself by adding it as a priority in your schedule. As you fill out your planner, include it along with your other important tasks and stick to the appointment!
2.Give yourself 15 minutes when you get home. Insist on at least 15 minutes of recoup and rejuvenation time when you get home from work. If you have to lock yourself away from stressors or even family members, than that’s what you must do! This time allows you to properly transition from your work life to your home life.
?Explain this new technique to your family so that they understand its importance. This way, no one feels like you’re just avoiding them!
?A simple strategy is to soak in the bath for 15 minutes. The water will relax you, and you’ll feel refreshed after a long day.
3.Take advantage of your lunch break. Your lunch break is there for you to do what you please. After you eat, make good use of your time by going for a walk, exercising, listening to inspiring music, or even get in a bit of shopping if that’s what relaxes you.
4.Enjoy a break while the kids nap. Here’s a good tip for stay at home moms. Give yourself some much needed “you” time whenever your children sleep. You might be tempted to get as much work done as you can while they’re asleep, but you’ll find you actually get more done if you give yourself a chance to rest and rejuvenate yourself.
?Explore new ways of accomplishing things like household tasks while your kids are up. For example, turn chores into learning games that you can all participate in.
5.Go to sleep earlier. Going to sleep earlier at night will enable you to get up in time to enjoy some morning “me” time. Just think how pleasant it would be to enjoy a cup of coffee in the morning without having to look at your watch.
6.Take a vacation day. Take a vacation day to just relax and do whatever you like. You don’t have to take a trip to take a vacation! Time spent on your favorite hobbies will also rejuvenate you. When you return to work, your renewed energy may surprise you!
At first glance, these success strategies may look difficult to implement into your busy routine. A good way to get started with them is to incorporate just one at a time. That way, you only have to adjust to one small change. As you become accustomed to that one strategy, you can add another, and then another, until one day you’ll find that making time for yourself is easy.
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Tags: personal development, self help, Self Improvement, success, Time Management
Posted in Self Improvement · February 5th, 2010 · Comments (0)